Dad's Taco Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 11.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 439.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Dad's Taco Filling calories by ingredient
Submitted by:


Taco or Burrito filling with a kick! Taco or Burrito filling with a kick!
Number of Servings: 8


    1 lb lean ground beef
    1.5 cup Black Beans, drained & rinsed
    1 10 oz can Rotel, drained
    I packet Taco Seasoning (we used Old El Paso)
    1/3 cup water


Brown ground beef in a medium skillet. Drain fat off the browned beef, add water & taco seasoning, simmer. Add black beans and Rotel, continue to simmer.

Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)

Makes about 8 1/2 cup servings

((If you find this too spicy, a dollop of sour cream will ease the bite!!))

Number of Servings: 8

Recipe submitted by SparkPeople user DEBSJANZEN.

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