Dad's Taco Filling
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.0
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 439.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.3 g
- Protein: 12.9 g
View full nutritional breakdown of Dad's Taco Filling calories by ingredient
Introduction
Taco or Burrito filling with a kick! Taco or Burrito filling with a kick!Number of Servings: 8
Ingredients
-
1 lb lean ground beef
1.5 cup Black Beans, drained & rinsed
1 10 oz can Rotel, drained
I packet Taco Seasoning (we used Old El Paso)
1/3 cup water
Directions
Brown ground beef in a medium skillet. Drain fat off the browned beef, add water & taco seasoning, simmer. Add black beans and Rotel, continue to simmer.
Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)
Makes about 8 1/2 cup servings
((If you find this too spicy, a dollop of sour cream will ease the bite!!))
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSJANZEN.
Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)
Makes about 8 1/2 cup servings
((If you find this too spicy, a dollop of sour cream will ease the bite!!))
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSJANZEN.