Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 439.4 mg
Potassium 262.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 12.9 g
Vitamin A 0.5 %
Vitamin B-12 22.1 %
Vitamin B-6 8.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 5.5 %
Folate 13.1 %
Iron 9.8 %
Magnesium 8.2 %
Manganese 7.6 %
Niacin 13.6 %
Pantothenic Acid 2.9 %
Phosphorus 12.2 %
Riboflavin 8.1 %
Selenium 13.3 %
Thiamin 7.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Taco Filling

View the full Dad's Taco Filling Recipe & Instructions
Submitted by: DEBSJANZEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Taco Filling

150 calories of Ground beef, lean, (2 oz)

43 calories of Beans, black, (0.19 cup)

10 calories of Rotel Canned Tomatoes w/Habanero - 1/2 Cup, (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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