Sweet and Spicy Chicken Stir Fry Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.5
- Total Fat: 4.8 g
- Cholesterol: 10.3 mg
- Sodium: 662.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.7 g
- Protein: 8.0 g
View full nutritional breakdown of Sweet and Spicy Chicken Stir Fry Recipe calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken breast cut in 1 inch pieces
olive oil
Red Peppers, coarsely chopped
Baby Carrots, coarsely chopped
sliced mushrooms
Snow peas
garlic clove
fat free catalina dressing
soy sauce
crushed red pepper
cooked brown rice
Directions
1. Cook chicken in hot oil in large skillet on high heat for 3 minutes stirring consistently
2. Stir in vegetables and cook for an 5-6 minutes or until chicken is slightly browned.
3. Add in remaining ingredients and cook for an additional 2 minutes or until chicken is cooked through and vegetables are crisp tender, stirring occasionally.
Serve over 2 cups of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGEY1.
2. Stir in vegetables and cook for an 5-6 minutes or until chicken is slightly browned.
3. Add in remaining ingredients and cook for an additional 2 minutes or until chicken is cooked through and vegetables are crisp tender, stirring occasionally.
Serve over 2 cups of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGEY1.