Steak Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 408.9
- Total Fat: 26.3 g
- Cholesterol: 94.5 mg
- Sodium: 545.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.9 g
- Protein: 19.1 g
View full nutritional breakdown of Steak Soup calories by ingredient
Introduction
My gluten free version of Kansas City Steak Soup My gluten free version of Kansas City Steak SoupNumber of Servings: 8
Ingredients
-
1lb. round steak, chopped
1 cup unsalted butter
1 cup of Garbanzo Bean Flour
2 cups of water
2 cups of beef broth
1/4 Tblsp. of black pepper
1 lg. carrot
1 (16oz. pkg.) frozen vegetable mix
160z, Hunts Fire Roasted Diced Tomatos
Directions
Makes 8 - 2 cup servings
Make a roux by melting the butter, then stir in the flour. Brown gently.
Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.
In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.
Freezes great.
Number of Servings: 8
Recipe submitted by SparkPeople user MERCEDES3414.
Make a roux by melting the butter, then stir in the flour. Brown gently.
Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.
In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.
Freezes great.
Number of Servings: 8
Recipe submitted by SparkPeople user MERCEDES3414.