Low carb breakfast bites
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.2
- Total Fat: 10.5 g
- Cholesterol: 213.1 mg
- Sodium: 487.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 12.8 g
View full nutritional breakdown of Low carb breakfast bites calories by ingredient
Introduction
Try these low carb breakfast bites for your busy mornings Try these low carb breakfast bites for your busy morningsNumber of Servings: 6
Ingredients
-
6-large eggs
Crumbled cooked bacon, sausage and ham (or anyone you pick)
Shredded cheese
Diced onions, peppers or tomatoes (optional)
Mini muffin pan
Directions
Place a teaspoon of meat into each cup of the muffin pan
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they don’t burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.
Number of Servings: 6
Recipe submitted by SparkPeople user VANANGEL07.
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they don’t burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.
Number of Servings: 6
Recipe submitted by SparkPeople user VANANGEL07.
