Low carb breakfast bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 10.5 g
  • Cholesterol: 213.1 mg
  • Sodium: 487.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Low carb breakfast bites calories by ingredient
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Try these low carb breakfast bites for your busy mornings Try these low carb breakfast bites for your busy mornings
Number of Servings: 6


    6-large eggs
    Crumbled cooked bacon, sausage and ham (or anyone you pick)
    Shredded cheese
    Diced onions, peppers or tomatoes (optional)
    Mini muffin pan


Place a teaspoon of meat into each cup of the muffin pan
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they donít burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.

Number of Servings: 6

Recipe submitted by SparkPeople user VANANGEL07.

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