Vegtable stuffed Stuffed Zucchini Boats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.3
- Total Fat: 20.5 g
- Cholesterol: 68.1 mg
- Sodium: 271.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 10.0 g
View full nutritional breakdown of Vegtable stuffed Stuffed Zucchini Boats calories by ingredient
Introduction
My Mom used eggplant sometimes too. My Mom used eggplant sometimes too.Number of Servings: 4
Ingredients
-
4 ZUCCHINI
2 tblsp. EVOO
12 small-medium mushrooms
1 small onion
3 cloves garlic
1 tsp. basil
1 tblsp. parsley
dash of salt & black pepper
1/4 cup Italian flavor bread crumbs
1 large egg
3/4 cup Mozzarell cheese shedded
Directions
Pre heat oven to 425 Half the zucchini & scoop out the seeds & soft center flesh, reserving the center flesh. Place the zucchini "boats" into a baking dish & drizzle with a little EVOO. Season with salt & pepper. Chop the zuchhini flesh & set aside.
Heat the rest of EVOO in a fry pan over medium heat. Saute the mushroom, onions, & garlic for approximately 5 minutes. Add Zucchini flesh & saute for 1 minute & then remove from heat & set aside. Add herbs, egg, bread crumbs & 1/2 cup of cheese togeather. Add saute zucchini mix. Stuff the zucchini boats with the vegtable mixture. It's ok to overstuff. Bake for 15 mins. After 15 minutes cover the tops with the remaining 1/4 cup cheese & broil for 2-3 minutes to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYJOANN.
Heat the rest of EVOO in a fry pan over medium heat. Saute the mushroom, onions, & garlic for approximately 5 minutes. Add Zucchini flesh & saute for 1 minute & then remove from heat & set aside. Add herbs, egg, bread crumbs & 1/2 cup of cheese togeather. Add saute zucchini mix. Stuff the zucchini boats with the vegtable mixture. It's ok to overstuff. Bake for 15 mins. After 15 minutes cover the tops with the remaining 1/4 cup cheese & broil for 2-3 minutes to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYJOANN.