Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 68.1 mg |
| Sodium | 271.4 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 10.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.4 % |
| Copper | 4.4 % |
| Folate | 3.7 % |
| Iron | 4.7 % |
| Magnesium | 2.5 % |
| Manganese | 6.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.8 % |
| Selenium | 8.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable stuffed Stuffed Zucchini Boats
View the full Vegtable stuffed Stuffed Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable stuffed Stuffed Zucchini Boats
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Sargento Mozzarella/part skim (0.25 cup), (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
2 calories of Zucchini, baby, (1 medium)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Vegtable stuffed Stuffed Zucchini Boats
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Sargento Mozzarella/part skim (0.25 cup), (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
2 calories of Zucchini, baby, (1 medium)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
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