southwest chicken salsa pasta salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 1.9 g
  • Cholesterol: 62.6 mg
  • Sodium: 385.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.6 g

View full nutritional breakdown of southwest chicken salsa pasta salad calories by ingredient
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Introduction

easy light salad that is great to make ahead and eat all week. great item to bring to a picnic or potluck and you won't feel the guilt. low fat and high fiber. easy light salad that is great to make ahead and eat all week. great item to bring to a picnic or potluck and you won't feel the guilt. low fat and high fiber.
Number of Servings: 12

Ingredients

    2 bags rotini pasta, cooked
    2 lbs chicken breast, cubed and cooked
    1 can black beans, drained
    1 can garbanzo beans, drained
    1 red onion, chopped,
    1 1/2 jar salsa
    1 bunch of cilantro, chopped
    1 lime, juice

Directions

cook the pasta and chicken.
mix all ingredients
refrigerate for an hour or 2.

play with the ingredients, add more veggies, adjust the salsa. after refrigerating and letting it set the pasta absorbs some of the salsa liquid.

Number of Servings: 12

Recipe submitted by SparkPeople user MARCILU.

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