Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 62.6 mg
Sodium 385.1 mg
Potassium 322.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.0 g
Sugars 0.1 g
Protein 22.6 g
Vitamin A 8.2 %
Vitamin B-12 6.1 %
Vitamin B-6 27.9 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 8.0 %
Folate 19.4 %
Iron 10.1 %
Magnesium 12.2 %
Manganese 17.4 %
Niacin 45.7 %
Pantothenic Acid 8.4 %
Phosphorus 22.7 %
Riboflavin 10.2 %
Selenium 20.4 %
Thiamin 14.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest chicken salsa pasta salad

View the full southwest chicken salsa pasta salad Recipe & Instructions
Submitted by: MARCILU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest chicken salsa pasta salad

200 calories of Pasta, cooked, (2 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Salsa, Southwest Salsa (Safeway Select brand), (3.67 tbsp)

18 calories of Beans, black, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


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