Moo Shu Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 2.1 g
  • Cholesterol: 12.7 mg
  • Sodium: 347.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Moo Shu Chicken calories by ingredient
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Introduction

Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas. Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas.
Number of Servings: 10

Ingredients

    1 tablespoon Asian sesame oil (or Veg. oil)
    1 16 oz bag shredded coleslaw mix
    1 bag (8oz) shredded carrots
    4 green onions, sliced
    2 garlic cloves, chopped
    1/4 cup hoisin sauce
    2 tablespoons light soy sauce
    10 flour tortillas
    3 cups shredded cooked chicken breast


Directions

In a large skillet, heat oil over medium heat. Add the coleslaw mix, carrots, scallions and garlic. Cook stirring occasionally, about 6 minutes or until vegetables are softened.

Stir in the hoisin and soy sauces and cook for 2 minutes. Add shredded chicken, stir to combine with the vegetables and heat through.

Wrap a generous 1/2 cup portion of mix into tortilla and serve. Makes 10 servings. Substitute tofu for chicken for a veggie option. Use a rotisserie chicken for extra flavor but add a few more calories and fat.

Number of Servings: 10

Recipe submitted by SparkPeople user DBESS833.

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Member Ratings For This Recipe

  • The tortillas aren't in the calorie breakdown. I'm making this tonight. It sounds great! - 7/24/13

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  • Excellent! (Note to self---I served this on Chinese New Year) - 1/30/12

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  • this was really good and easy. It makes a lot. We each had two for dinner and it was very filling and delicious! Great, fast and made a happy family1 - 7/25/10

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