Moo Shu Chicken

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 79.3

Total Fat: 2.1 g
Cholesterol: 12.7 mg
Sodium: 347.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.6 g
Protein: 6.1 g

View full nutritional breakdown of Moo Shu Chicken calories by ingredient

Introduction

Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas. Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas.

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 tablespoon Asian sesame oil (or Veg. oil)

1 16 oz bag shredded coleslaw mix

1 bag (8oz) shredded carrots

4 green onions, sliced

2 garlic cloves, chopped

1/4 cup hoisin sauce

2 tablespoons light soy sauce

10 flour tortillas

3 cups shredded cooked chicken breast

Directions

In a large skillet, heat oil over medium heat. Add the coleslaw mix, carrots, scallions and garlic. Cook stirring occasionally, about 6 minutes or until vegetables are softened.

Stir in the hoisin and soy sauces and cook for 2 minutes. Add shredded chicken, stir to combine with the vegetables and heat through.

Wrap a generous 1/2 cup portion of mix into tortilla and serve. Makes 10 servings. Substitute tofu for chicken for a veggie option. Use a rotisserie chicken for extra flavor but add a few more calories and fat.

Number of Servings: 10

Recipe submitted by SparkPeople user DBESS833.