Mom's Vegan Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 100.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 403.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.8 g
- Protein: 1.9 g
View full nutritional breakdown of Mom's Vegan Chili calories by ingredient
Introduction
In September my parents became Vegan for heart health reasons and my mom created some great vegan recipes like this one for Vegan Chili. Being a vegitarian, this is a great option for me when I get a hankering for some chili :] Plus, it's quick and easy!!P.S. Ignore the nutritional info box at the right, that's only for the sauce, I've included the nutritional info at the bottom of the cooking instructions. In September my parents became Vegan for heart health reasons and my mom created some great vegan recipes like this one for Vegan Chili. Being a vegitarian, this is a great option for me when I get a hankering for some chili :] Plus, it's quick and easy!!
P.S. Ignore the nutritional info box at the right, that's only for the sauce, I've included the nutritional info at the bottom of the cooking instructions.
Number of Servings: 16
Ingredients
-
Prego Heart Smart Italian Sauce (4lb 3oz Bottle)
LightLife Smart Ground Veggie Protein Crumbles (16oz box)
Bush's Cannellini (White Kidney Beans) (15.5oz can)
Bush's Chili Beans (Red Beans in Chili Sauce- Mild Sauce) (16oz can)
Bush's Black Beans (26.5oz can)
Smucker's Grape Jelly (2 Tbs)
Seasoning to taste
Add peppers and onions if you like... I would but my dad isn't a big fan of either... I would reccommend it though ;]
Directions
First, empty 2 cups of veggie protein crumbles into a big pot and brown.
Then empty the whole bottle of sauce into the pot, and add 2 tablespoons of grape jelly. This doesn't effect the taste at all, but it's a little secret that helps cut the acidity of the sauce, ergo no heartburn ;)
Then add the beans and let it cook (simmer to medium) for 20 minutes.
Finally, ENJOY!
Makes 16 1cup servings.
Each Serving has about:
212 Calories
3g Fat
- less than 1 g Saturated Fat
- 0 Trans Fat
- 1.5g Polysaturated Fat
- less than1 g Monosaturated Fat
0 Cholesterol
844mg Sodium
835mg Potasium
35g Carbohydrates
9g Dietary Fiber
12g Sugar
12g Protien
Number of Servings: 16
Recipe submitted by SparkPeople user LYDYRU.
Then empty the whole bottle of sauce into the pot, and add 2 tablespoons of grape jelly. This doesn't effect the taste at all, but it's a little secret that helps cut the acidity of the sauce, ergo no heartburn ;)
Then add the beans and let it cook (simmer to medium) for 20 minutes.
Finally, ENJOY!
Makes 16 1cup servings.
Each Serving has about:
212 Calories
3g Fat
- less than 1 g Saturated Fat
- 0 Trans Fat
- 1.5g Polysaturated Fat
- less than1 g Monosaturated Fat
0 Cholesterol
844mg Sodium
835mg Potasium
35g Carbohydrates
9g Dietary Fiber
12g Sugar
12g Protien
Number of Servings: 16
Recipe submitted by SparkPeople user LYDYRU.