spiced nuts

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.2 g

View full nutritional breakdown of spiced nuts calories by ingredient


Introduction

almonds with a sweet crispy coating almonds with a sweet crispy coating
Number of Servings: 16

Ingredients

    4 c nuts
    2 egg whites
    1 c fine cane sugar
    2 tsp ground cinnamon
    1 tsp salt
    1 tsp ground ginger
    1/2 tsp ground allspice
    1/2 tsp ground cloves
    1/2 tsp ground nutmeg

Directions

Place two egg whites in bowl and whisk until foamy. Add nuts and toss to coat. In separate bowl mix spices and sugar. Add nuts and toss to coat evenly with sugar mixture. Spread nuts onto a parchment paper lined cookie sheet coated with cooking spray. Separate nuts with a fork and bake at 225 degrees for two hours. Nuts should be dry and crunchy. Let cool. Store in airtight container at room temperature for up to one week.
But they won't last that long.

Number of Servings: 16

Recipe submitted by SparkPeople user STERNIE.