Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.7 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.0 g |
| Protein | 8.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.1 % |
| Calcium | 9.4 % |
| Copper | 20.2 % |
| Folate | 2.7 % |
| Iron | 9.4 % |
| Magnesium | 25.0 % |
| Manganese | 51.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 17.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spiced nuts
View the full spiced nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spiced nuts
204 calories of Almonds, (0.25 cup, whole)
45 calories of Organic cane sugar, (3 tsp)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of spiced nuts
204 calories of Almonds, (0.25 cup, whole)
45 calories of Organic cane sugar, (3 tsp)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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