Chard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.2
- Total Fat: 11.8 g
- Cholesterol: 2.7 mg
- Sodium: 521.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 7.0 g
- Protein: 8.5 g
View full nutritional breakdown of Chard calories by ingredient
Introduction
What to do with green chard? What to do with green chard?Number of Servings: 4
Ingredients
-
Green Chard - 1bunch, cleaned (white removed) and cut into 1-2" slices
Red onion - 1 - sliced
Bacon - 2 slices - low sodium
Walnuts -- optional
Directions
Chop and cook bacon. Add onions - cook until until slightly soft. Add chard - cover and let wilt. Once chard is desired consistency, add walnuts, then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user N3RDYG1RL.
Number of Servings: 4
Recipe submitted by SparkPeople user N3RDYG1RL.