Chard

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 11.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 521.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Chard calories by ingredient


Introduction

What to do with green chard? What to do with green chard?
Number of Servings: 4

Ingredients

    Green Chard - 1bunch, cleaned (white removed) and cut into 1-2" slices
    Red onion - 1 - sliced
    Bacon - 2 slices - low sodium
    Walnuts -- optional

Directions

Chop and cook bacon. Add onions - cook until until slightly soft. Add chard - cover and let wilt. Once chard is desired consistency, add walnuts, then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user N3RDYG1RL.