Panko Crumb Baked Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.3 g
- Protein: 16.5 g
View full nutritional breakdown of Panko Crumb Baked Shrimp calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup Panko Bread Crumbs
1/3 cup white flour
1 egg white (or 1/4 cup egg whites)
1/4 cup Miller Lite Beer
12 ounces Large deveined cooked shrimp, tails removed
seasoning of your choice
Directions
Preheat oven to 450.
Mix flour, egg white and beer until smooth.
combine panko breadcrumbs and seasonings in separate bowl.
Use cookie sheet covered in foil, with baking rack on top. Best to spray with cooking spray (I use olive oil by Pam) so the shrimp do not stick.
Dip shrimp in flour/egg/beer mixture, then dip in breadcrumbs to coat. Place on rack and bake for 12 minutes or until crispy.
Makes 4 servings, with 6 shrimp in each serving. SUPER yummy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHRN77.
Mix flour, egg white and beer until smooth.
combine panko breadcrumbs and seasonings in separate bowl.
Use cookie sheet covered in foil, with baking rack on top. Best to spray with cooking spray (I use olive oil by Pam) so the shrimp do not stick.
Dip shrimp in flour/egg/beer mixture, then dip in breadcrumbs to coat. Place on rack and bake for 12 minutes or until crispy.
Makes 4 servings, with 6 shrimp in each serving. SUPER yummy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHRN77.