Spicy Chicken and Vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 5.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 836.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.2 g

View full nutritional breakdown of Spicy Chicken and Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    1 tbs Olive Oil
    2 garlic cloves
    2 chicken breast
    2 yellow peppers
    2 C broccoli
    1/2 C onion chopped
    1/4 C chives (fresh)
    2 tbs low sodium soy sauce
    2 tbs teriyaki sauce
    2 tsp sriracha chili sauce

Directions

Start by cutting up chicken and then browning chicken in olive oil and gralic. Once chicken is brown put chicken in bowl and set to the side. Add vegetables. Once vegetables start to get soft add chicken back to skillet or wok and continue cooking. Put on low heat once chicken is cooked and add soy sauce, teriyaki and sriracha sauce. Simmer and serve with rice. What a crowd pleaser and much better for you then chinese food!!!!

Number of Servings: 4

Recipe submitted by SparkPeople user CAT210.