Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 836.4 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 31.2 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 361.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 16.8 % |
| Iron | 10.0 % |
| Magnesium | 14.7 % |
| Manganese | 14.7 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 11.4 % |
| Selenium | 32.8 % |
| Thiamin | 10.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Vegetables
View the full Spicy Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Sriracha Chili Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Spicy Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Sriracha Chili Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (1 tbsp chopped)
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