Red Pepper and Asparagus Fritata


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 9.7 g
  • Cholesterol: 231.6 mg
  • Sodium: 286.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Red Pepper and Asparagus Fritata calories by ingredient
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Number of Servings: 4

Ingredients

    one large red bell pepper (chopped)
    4 eggs
    1/2 cup milk
    1 cup chopped asparagus
    1/2 cup feta

Directions

saute the red peppers and asparagus - with spices.

beat eggs and milk

put veggies with cheese in a glass pan to bake, pour egg mixture over it, bake at 350-400 until eggs are done about 20 min.

Number of Servings: 4

Recipe submitted by SparkPeople user RKURZ84.

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