Red Pepper and Asparagus Fritata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.0
- Total Fat: 9.7 g
- Cholesterol: 231.6 mg
- Sodium: 286.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 11.0 g
View full nutritional breakdown of Red Pepper and Asparagus Fritata calories by ingredient
Number of Servings: 4
Ingredients
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one large red bell pepper (chopped)
4 eggs
1/2 cup milk
1 cup chopped asparagus
1/2 cup feta
Directions
saute the red peppers and asparagus - with spices.
beat eggs and milk
put veggies with cheese in a glass pan to bake, pour egg mixture over it, bake at 350-400 until eggs are done about 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
beat eggs and milk
put veggies with cheese in a glass pan to bake, pour egg mixture over it, bake at 350-400 until eggs are done about 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
Member Ratings For This Recipe
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SANDRALYONS
