Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 231.6 mg |
| Sodium | 286.2 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 11.0 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 137.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.4 % |
| Calcium | 16.3 % |
| Copper | 4.9 % |
| Folate | 20.3 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 7.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 27.5 % |
| Selenium | 27.3 % |
| Thiamin | 8.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper and Asparagus Fritata
View the full Red Pepper and Asparagus Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper and Asparagus Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of Red Pepper and Asparagus Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Asparagus, fresh, (0.25 cup)
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