Cheesy Lowfat Penne Pasta Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 11.0 g
  • Cholesterol: 33.6 mg
  • Sodium: 349.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Cheesy Lowfat Penne Pasta Casserole calories by ingredient



Number of Servings: 6

Ingredients

    Mozzarella Cheese, part skim milk, 8 oz
    *Barilla Plus Penne, 8 oz
    Kroger Canned Peeled Tomato, diced (no salt added), 2 cups (or one 14.5oz can)
    Parmesan Cheese, 12 tsp
    Sour Cream, reduced fat, 4 tbsp
    Low fat cream cheese, 2 tbsp
    Oregano, ground, 1 tsp
    Prego Traditional Spaghetti Sauce, 0.13 cup
    Mrs. Dash (R) Original Blend, 1 tsp
    broccolli frozen, 1 cup
    water, .5 cup

Directions

Preheat oven to 375 degrees. Cook pasta as directed on packaging. In a small mixing bowl, mix together parmesean cheese, cream cheese, sour cream, oregano, and Mrs. Dash until blended. Drain pasta, and in a large bowl mix pasta and cheese mixture together. Add tomato and broccolli to mixture. Spray a 13"x9" casserolle dish with non-stick cooking spray. Add mixture into pan, and add water. (water is used to help steam the broccolli better, and to prevent the pasta from drying out). Top with shredded mozzarella cheese. Cover with aluminum foil and bake for 5-10 minutes. Serves 4-6. (Nutrition info is for 6 servings). Can be pair with grilled chicken if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user HLUCAJ.