Biggest Loser Michael and Maria's Mexican Turkey Burgers


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 10.3 g
  • Cholesterol: 67.9 mg
  • Sodium: 363.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Biggest Loser Michael and Maria's Mexican Turkey Burgers calories by ingredient



Number of Servings: 6

Ingredients

    20 ounce Extra Lean ground Turkey Breast
    1/3 c Fresh Mushrooms
    1/4 c Fresh Cilantro
    1/4 c Fresh Red Bell Pepper
    1/4 c Low fat Mozzarella Cheese or Low fat Mexican Cheese
    1 tbs Mexican seasoning or Fajita seasoning
    1 tsp minced garlic
    Sandwich Thins
    1 1/2 Avocados
    6 tbs salsa
    6 tbs Non-fat Greek Style Yogurt

Directions

Makes 6 four ounce burgers!

In a large mixing bowl, combine the turkey, mushrooms, cilantro, onion, bell pepper, cheese, seasoning, and garlic. There will be about 24 ounces of mixture, or 4 cups. Divide into 6 four ounce patties.

Grill the burgers for 3 mins on each side, or until the inside is no longer pink. Serve on Sandwich thin topped with avocado, salsa, and yogurt(instead of sour cream).


BURGER ONLY- 120 calories, 23 g. protein, 1 g. carbohydrates(0 g. sugar), 2 g. fat (1 g. saturated), 40 mg cholesterol, 0g. fiber, 30 mg. sodium

WITH BUN- 220 calories

WITH BUN, AVOCADO, SALSA, YOGURT- 280 calories

Number of Servings: 6

Recipe submitted by SparkPeople user JSPS2006.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was a great alternative to fatty beef burgers. The flavor was great, and they weren't dry. Yum! - 5/14/10


  • no profile photo

    Incredible!
    Very yummy. I doubled the ingredients and used 2lbs of turkey. I also added onion and made bigger burgers. This changes the nutritional #'s. Excellent, we ate all of them in a matter of days. They reheat well. - 4/20/10