Spinach-Walnut-Citrus-Grape Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Spinach-Walnut-Citrus-Grape Salad calories by ingredient


Modified recipe from Dr. Oz Modified recipe from Dr. Oz
Number of Servings: 2


    4 cups Baby Spinach, fresh
    1/2 cup Walnuts halves, raw or pan roasted
    1/2 Orange, cut into segments
    1/2 cup red seedless grapes, halved
    2 green onions, chopped

    1 tbsp Olive Oil
    1 tbsp white wine Vinegar
    1 tsp Honey
    dash of cayenne pepper


Combine dressing ingredients; mix well. Toss spinach with dressing. Arrange orange & grapes on top, garnish with walnuts & green onions.

This salad is excellent topped with chilled roasted shrimp.

Number of Servings: 2

Recipe submitted by SparkPeople user NVR2HEALTHY.