Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 12.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.0 g |
| Protein | 6.5 g |
| Vitamin A | 118.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 11.8 % |
| Copper | 27.4 % |
| Folate | 41.5 % |
| Iron | 15.6 % |
| Magnesium | 24.7 % |
| Manganese | 73.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.1 % |
| Selenium | 3.1 % |
| Thiamin | 14.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Walnut-Citrus-Grape Salad
View the full Spinach-Walnut-Citrus-Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Walnut-Citrus-Grape Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Spinach, fresh, (2 cup)
10 calories of Honey, (0.15 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Spinach-Walnut-Citrus-Grape Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Spinach, fresh, (2 cup)
10 calories of Honey, (0.15 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.50 tbsp)
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