Easy Cuban Black Beans & Rice


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 17.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Easy Cuban Black Beans & Rice calories by ingredient
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Number of Servings: 8

Ingredients

    1 large yellow onion - diced
    2 garlic cloves - minced
    3 tsp cumin
    1/2 tsp cayenne (or less)
    1 tsp salt
    1/2 tsp pepper
    2 large cans (751g ea) black beans - drained and rinsed
    2 cups cooked brown rice

Directions

Saute diced onion in pan sprayed with olive oil spray till translucent. Add garlic and spices. Stirr till fragrant. Add drained and rinsed black beans. When heated through, add warm brown rice and stir to mix well.

Serve with chopped tomato, avocado, hot pickled carrots, etc. (Add calories for these additional toppings.)

Serves 8

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Member Ratings For This Recipe



  • I loved it - 8/12/11

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  • Very Good
    sounds great -- when I've had rice and beans with Cuban friends, they've also topped the dish with thin-sliced black olives and sometimes chopped hardboiled egg. - 3/10/10

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