Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 17.6 g |
| Sugars | 0.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 20.3 % |
| Folate | 70.8 % |
| Iron | 22.7 % |
| Magnesium | 33.4 % |
| Manganese | 43.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 6.8 % |
| Selenium | 3.5 % |
| Thiamin | 31.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cuban Black Beans & Rice
View the full Easy Cuban Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cuban Black Beans & Rice
248 calories of Beans, black, (187.75 grams)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
Calories per serving of Easy Cuban Black Beans & Rice
248 calories of Beans, black, (187.75 grams)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
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