Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 737.5 mg
Total Carbohydrate 57.6 g
Dietary Fiber 17.6 g
Sugars 0.0 g
Protein 18.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 20.3 %
Folate 70.8 %
Iron 22.7 %
Magnesium 33.4 %
Manganese 43.6 %
Niacin 4.9 %
Pantothenic Acid 4.8 %
Phosphorus 27.0 %
Riboflavin 6.8 %
Selenium 3.5 %
Thiamin 31.2 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cuban Black Beans & Rice

View the full Easy Cuban Black Beans & Rice Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cuban Black Beans & Rice

248 calories of Beans, black, (187.75 grams)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)


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