Honey Pecan Chicken for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 11.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 462.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Honey Pecan Chicken for Two calories by ingredient
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Number of Servings: 2

Ingredients

    2 T pecans, Chopped (1/4 cup chopped)
    2 T cornflake crumbs (1/4 cup crushed)
    1 T Honey
    1 t Soy Sauce
    2 boneless skinless chicken breasts

Directions

Combine pecans and cornflakes in a shallow bowl.

Combine honey and soy sauce in a shallow bowl.

Dip chciken into honey mixture, then into pecan mixture.

Bake on a sprayed baking pan for 6 minutes on each side @ 425 or until done.

Serves 2

Weight Watcher points = 7 pts each


Number of Servings: 2

Recipe submitted by SparkPeople user BIONICMOM.

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