Minnestra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 8.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 515.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Minnestra calories by ingredient



Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1 cup (remove)
    Spinach, fresh, 2 cup (remove)
    Celery, raw, 1 cup, diced (remove)
    *rapani, 1 serving (remove)
    *Beans white kidney, 1 cup (remove)
    Chicken stock, home-prepared, 1 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Water, tap, 2 cup (8 fl oz) (remove)

Directions

This is a very healthy meal, it is basically a stew. Its beans and greens. Cut up all veggies, throw in water cook until tender, add beans and cook for about 5 minutes. When plate the food you can add some parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user FAITH1.