navrathan korma

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 10.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.6 g

View full nutritional breakdown of navrathan korma calories by ingredient
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Number of Servings: 5

Ingredients

    baby red potato (1 potato), 3 serving (remove)
    *America's Choice Mixed Frozen Vegetables (Peas, Carrots, Green Beans, Corn, Lima Beans, 2 cup (remove)
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Raisins, 0.5 cup (not packed) (remove)
    Almonds, 0.5 cup, whole (remove)
    Milk, nonfat, 1 cup (remove)
    Olive Oil, 3 1tsp (remove)
    Ginger Root, 2 tsp (remove)
    Garlic, 2 tsp (remove)

Directions

Boil tomatoes till tender. Allow them to cool. Then peel off the tomato skin to make puree. Readymade tomato puree can also be used.
Take 1 tbsp oil and slightly fry the dry fruits for about 1 min on medium heat.
Heat oil in a pan. Fry onions and ginger-garlic paste till golden brown.
Add salt, turmeric powder, red chilli powder, coriander powder, garam masala and fry for 2-3 minutes.
Next add tomato puree and dry fruits. Stir well and cook the mixture for 4 minutes. Ensure that the mixture doesn't stick to bottom of pan.
Add milk (use water alternatively). Bring it to boil. Reduce the heat and cook until the gravy becomes thick.

Finally add all the vegetables to the above gravy and cook for 5-7 minutes.
Serve the navratan korma hot.

Number of Servings: 5

Recipe submitted by SparkPeople user SHAILS.

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