Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 72.3 mg |
| Potassium | 1,000.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 13.6 g |
| Protein | 10.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 48.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 22.3 % |
| Calcium | 13.0 % |
| Copper | 17.3 % |
| Folate | 9.5 % |
| Iron | 18.5 % |
| Magnesium | 19.9 % |
| Manganese | 37.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 15.6 % |
| Selenium | 3.5 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in navrathan korma
View the full navrathan korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of navrathan korma
82 calories of Almonds, (0.10 cup, whole)
60 calories of baby red potato (1 potato), (0.60 serving)
43 calories of Raisins, (0.10 cup (not packed))
36 calories of America's Choice Mixed Frozen Vegetables (Peas, Carrots, Green Beans, Corn, Lima Beans, (0.40 cup)
24 calories of Olive Oil, (0.60 1tsp)
17 calories of Milk, nonfat, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
12 calories of Turmeric, ground, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of navrathan korma
82 calories of Almonds, (0.10 cup, whole)
60 calories of baby red potato (1 potato), (0.60 serving)
43 calories of Raisins, (0.10 cup (not packed))
36 calories of America's Choice Mixed Frozen Vegetables (Peas, Carrots, Green Beans, Corn, Lima Beans, (0.40 cup)
24 calories of Olive Oil, (0.60 1tsp)
17 calories of Milk, nonfat, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
12 calories of Turmeric, ground, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger Root, (0.40 tsp)
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