Wheat Germ Coated Baked Chicken Strips - 117 grams

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 184.0

Total Fat: 2.2 g
Cholesterol: 82.5 mg
Sodium: 93.4 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.2 g
Protein: 34.8 g

View full nutritional breakdown of Wheat Germ Coated Baked Chicken Strips - 117 grams calories by ingredient

Introduction

This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 10

Ingredients

4 Chicken Breast, no skin, (1423 grams)

52 grams Kretschmer Original Toasted Wheat Germ

1 T Onion powder,

1 T Garlic powder

1/2 T Cayenne Pepper or Cajun Seasonings

1/2 T Fresh Black Pepper

Directions

Cut chicken breasts into strips. Combine wheat germ and spices into a container or plastic bag. Add chicken and shake to coat the chicken. Place chicken on cookie sheet and bake at 425 degrees for 25 minutes turning 1/2 way through.

Number of Servings: 10

Recipe submitted by SparkPeople user KZD2008.