Bean Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.2
- Total Fat: 8.0 g
- Cholesterol: 53.1 mg
- Sodium: 177.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
View full nutritional breakdown of Bean Pie calories by ingredient
Introduction
Bean pie with graham cracker crust Bean pie with graham cracker crustNumber of Servings: 12
Ingredients
-
Filling
1 3/4 C cooked pinto beans, drained
3 large eggs
1 1/4 C Sucralose/Splenda
4 Tbsp melted margarine
1/2 tsp vanilla extract
1 tsp ground cinnamon
1 tsp ground nutmeg
1/4 tsp ground allspice
1 tsp baking powder
1/3 C fat free vanilla yogurt
Graham Cracker Crust
4 Tbsp melted margarine
8 low fat honey graham crackers (16 squares)
Directions
Pie crust instructions compliments of allrecipes.com:("Graham Cracker Crust II" by user Sal)
Preheat oven to 350 degrees.
Mix melted margarine and graham crackers in a bowl.
Move mixture to a 9" pie pan and press firmly into sides and bottom of pan.
Bake for 8 minutes.
Filling instructions compliments of http://southernfood.about.com
"Bean Pie Recipe" by About.com guide Diana Rattray
In mixing bowl with electric hand-held mixer, beat the drained beans until smooth.
Beat in eggs, sucralose, margarine, vanilla, cinnamon, nutmeg and allspice.
In a separate bowl, combine baking powder and yogurt. Add to bean mixture.
Beat mixture well to blend; pour into the cooled pie shell.
Bake the pie in preheated 350° oven for 50 minutes, or until set. Let pie cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NEONBACALAO.
Preheat oven to 350 degrees.
Mix melted margarine and graham crackers in a bowl.
Move mixture to a 9" pie pan and press firmly into sides and bottom of pan.
Bake for 8 minutes.
Filling instructions compliments of http://southernfood.about.com
"Bean Pie Recipe" by About.com guide Diana Rattray
In mixing bowl with electric hand-held mixer, beat the drained beans until smooth.
Beat in eggs, sucralose, margarine, vanilla, cinnamon, nutmeg and allspice.
In a separate bowl, combine baking powder and yogurt. Add to bean mixture.
Beat mixture well to blend; pour into the cooled pie shell.
Bake the pie in preheated 350° oven for 50 minutes, or until set. Let pie cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NEONBACALAO.