New fashioned Old-fashioned Blackberry Pudding

New fashioned Old-fashioned Blackberry Pudding
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.7 g

View full nutritional breakdown of New fashioned Old-fashioned Blackberry Pudding calories by ingredient
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Gluten, Egg and dairy free. Low fat recipe. Gluten, Egg and dairy free. Low fat recipe.
Number of Servings: 6


    450 g blackberries
    1/3 cup granulated Xylitol
    1/2 teaspoon grated orange zest

    1 3/4 cups white flour

    1 tsp baking soda
    tsp baking powder
    tsp salt
    cup unsweetened applesauce
    cup white sugar or sugar substitute
    1 Tbsp vegetable oil
    1 egg substitute, made up as liquid
    1 cup alpro soya yoghurt
    1 lemon, juice and zest of


Preheat oven to 180˚C. Grease pudding bowl. Set aside.

Place berries, sugar and orange zest in a large bowl. Lightly toss until thoroughly combined. Spoon into the pudding bowl. Set aside.

Combine dry ingredients and set aside. Whisk together applesauce, oil, and sugar. Add egg and beat well, then stir in lemon zest and juice, mix in yoghurt. Alternately stir liquids into flour mixture in stages.

Cover berries with batter. Bake 20-25 minutes or until a knife inserted into the cake comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYLAKE.

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