coconut flour cake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 7.9 g
  • Cholesterol: 39.1 mg
  • Sodium: 160.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 7.4 g

View full nutritional breakdown of coconut flour cake calories by ingredient
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Introduction

This is a high protein, gluten free, lower carb cake (high fiber which lowers the net carbs) which I think is delicious, if you love coconut you will too. This is a high protein, gluten free, lower carb cake (high fiber which lowers the net carbs) which I think is delicious, if you love coconut you will too.
Number of Servings: 10

Ingredients

    8 ounces Coconut flour
    0.7 ounce splenda
    6 eggs (4 yolks discarded).
    1 tsp. Vanilla essence
    1 tsp baking powder (optional)
    one Lemon or Lime
    2 ounces Margarine melted with 2 ounces low fat spread cheese.

Directions

Mix the flour, splenda, eggs, vanilla essence and baking powder together, add the grated zest of a lemon or lime and all it's juice. Melt the margarine with the cheese and add. If the mixture needs more moisture add a little milk.

bake in a pound loaf tin (I line with silicoln paper to avoid extra fat!

Bake in oven medium heat (uk 180). us 350 for 50 minutes check at 40 minutes.

Serving calculation is for 12 pieces, but you can cut it smaller or larger!

Number of Servings: 10

Recipe submitted by SparkPeople user MEGAGOTH.

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