Tsuken

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Nutritional Info

Servings Per Recipe: 21
Amount Per Serving
Calories: 238.7

Total Fat: 2.6 g
Cholesterol: 52.1 mg
Sodium: 408.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 1.9 g
Protein: 25.4 g

View full nutritional breakdown of Tsuken calories by ingredient

Introduction

I've been having stomach pains this week and I didn't feel like having anything regular for dinner today. I created this recipe to sooth my stomach pains and it actually worked.

Early this week I prepared the "Chicken Dance" along with a bag of carrots. Since my mom and I don't usually consume that much, I used the leftovers and turned it into my "Tsuken".

Tsuken = Tummy Soothing Chicken

[March 14, 2010] I've been having stomach pains this week and I didn't feel like having anything regular for dinner today. I created this recipe to sooth my stomach pains and it actually worked.

Early this week I prepared the "Chicken Dance" along with a bag of carrots. Since my mom and I don't usually consume that much, I used the leftovers and turned it into my "Tsuken".

Tsuken = Tummy Soothing Chicken

[March 14, 2010]

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 21

Ingredients

Made from leftover "Chicken Dance"

Directions

Bring water and oil to a boil. Add macaroni stirring occasionally until tender. Add 6 tsps of Knorr. Add chicken breasts for simmer for 3-5 mins. Add carrots and simmer for another 3-5 minutes. Add the remaining 6 tsps of Knorr. Pour in Silk. Add a tsp of pepper. Simmer for another 3-5 mins.

Serve hot.

Serves 21.

1 Serving = 1 cup

Number of Servings: 21

Recipe submitted by SparkPeople user PRINCESS895.