Derek's Breaded Chicken or Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.7
- Total Fat: 3.1 g
- Cholesterol: 98.6 mg
- Sodium: 181.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.8 g
- Protein: 41.9 g
View full nutritional breakdown of Derek's Breaded Chicken or Fish calories by ingredient
Introduction
When you want that crispy chicken taste.Works well with fish fillets as well!! When you want that crispy chicken taste.
Works well with fish fillets as well!!
Number of Servings: 4
Ingredients
-
4x6 oz. boneless skinless chicken breasts or fish
4 tbsp. Basil
4 tbsp. Oregano
1 tbsp. Paprika
4 Weetabix Biscuits
Cooking Spray
Directions
Preheat oven to 385 F.
Rinse and pat dry Chicken Breasts or Fish Fillets
Lay on wax paper and spray with cooking spray
Crush Weetabix in bowl add herbs and spices
mix well.
Spray Baking Pan
Place chicken or Fish in pan, cook for 30 min. or 20 min. for Fish
Broil on high for 2-5 min. to crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DERKO028.
Rinse and pat dry Chicken Breasts or Fish Fillets
Lay on wax paper and spray with cooking spray
Crush Weetabix in bowl add herbs and spices
mix well.
Spray Baking Pan
Place chicken or Fish in pan, cook for 30 min. or 20 min. for Fish
Broil on high for 2-5 min. to crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DERKO028.