Orange-flavored Skillet Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.7
- Total Fat: 11.5 g
- Cholesterol: 51.1 mg
- Sodium: 391.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 23.7 g
View full nutritional breakdown of Orange-flavored Skillet Pork Chops calories by ingredient
Introduction
Yummy, easy, one dish dinner. Goes well with sauteed asparagus, or a simple green salad. Yummy, easy, one dish dinner. Goes well with sauteed asparagus, or a simple green salad.Number of Servings: 4
Ingredients
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1 tablespoon olive oil (light)
4 lean, bone in pork chops
1 medium onion, chopped
1 cup, uncooked long grain brown rice
2 1/2 cups fat-free chicken stock
1 cup orange juice
3 tablespoons chopped fresh parsley
4 orange slices
Directions
Heat oil in a large skillet over medium-high heat. Add pork chops and cook until well browned on both sides.
Add the onion and rice to the skillet and stir until rice is browned. Stir in the broth, orange juice and 2 tablespoons parsley and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until pork is cooked through and the rice is tender.
Top with orange slices and sprinkle with remaining parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KAILEYMC.
Add the onion and rice to the skillet and stir until rice is browned. Stir in the broth, orange juice and 2 tablespoons parsley and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until pork is cooked through and the rice is tender.
Top with orange slices and sprinkle with remaining parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KAILEYMC.
Member Ratings For This Recipe
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JMSP53098
