Vegy Beef Skillet

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 10.4 g
  • Cholesterol: 37.8 mg
  • Sodium: 34.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegy Beef Skillet calories by ingredient


Introduction

Yummy, Good for you & Filling too! Yummy, Good for you & Filling too!
Number of Servings: 9

Ingredients

    1 c. red cabbage
    1 lb lean ground beef
    1c. green cabbage
    1 sm onion
    1 stalk celery chopped very fine
    1 c sliced fresh mushrooms
    1c carrot sticks
    1 c potatoes w/peels cut to sticks
    1 tsp garlic powder
    1tsp crushed basil
    dash salt
    1 tsp fresh ground pepper
    2c chicken broth
    2 tsp. wheat flour
    dash nutmeg

Directions

Brown beef, onion, celery, and spices EXCEPT NUTMEG. Mix nutmeg and flour set aside. Add vegy's then chicken broth, reserving 1/2 c. of broth. Mix flour mixture into reserved broth. When broth and flour mixture are mixed with no lumps add to vegy & meat mixture STIRING WELL. Let simmer stiring occasionaly until broth has thickened as well as vegys & potatoes are cooked through.

Makes about 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ROSARUNN1.