Chicken and wild rice soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 126.6
- Total Fat: 3.7 g
- Cholesterol: 37.9 mg
- Sodium: 462.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.9 g
- Protein: 13.9 g
View full nutritional breakdown of Chicken and wild rice soup calories by ingredient
Introduction
This soup figured out to be about 127 calories a cup....and it is delicious. This soup figured out to be about 127 calories a cup....and it is delicious.Number of Servings: 10
Ingredients
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1 cup finely chopped carrots
1 cup finely chopped celery
1 cup finely chopped onions
4 cups chicken broth
3/4 cup wild rice
2 full chicken breasts, no skin, chopped into approx 1/2 inch cubes
2 Tbs butter
2 Tbs flour
2 cups 1% milk
Directions
Brown vegetables in skillet using vegetable spray. Add 4 cups broth. Bring to a boil. Add wild rice. Simmer for 30 minutes. Add chicken, Simmer for 30 minutes longer, or until rice is tender, and chicken is thoroughly cooked. In a separate skillet, melt butter, add flour and cook for approx 2 minutes, add milk, Stir until you have a white sauce. Add to soup. Serve with whole wheat bread soup bowls or your favorite rolls.
Number of Servings: 10
Recipe submitted by SparkPeople user TJWILLOWIE.
Number of Servings: 10
Recipe submitted by SparkPeople user TJWILLOWIE.
Member Ratings For This Recipe
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