Low fat Strawberry Poppy seed salad

Low fat Strawberry Poppy seed salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 4.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 195.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Low fat Strawberry Poppy seed salad calories by ingredient



Number of Servings: 6

Ingredients

    Dressing:
    Kraft Fat Free Mayo (1/2 cup)
    8 packets of Tru Via (stevia)
    1/2 cup skim milk
    Vinegar 2 tbsp
    poppy Seed 2 tbsp

    Salad:
    Strawberries 1 pint
    10 oz package of spinach
    10 oz package of Romaine mixed greens
    1 medium red onion sliced
    1/4 cup of slivered almonds (or any nut of preference..walnuts, pecans etc)

Directions


Mix dressing & toss with salad. Chill for 2 hours prior to serving. Add less dressing for less calories. :)

Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MELTESEN.

Member Ratings For This Recipe


  •  no profile photo


    I made this today and found that the dressing was too thin. I would decrease the 1/2 cup of milk to 1/4 cup next time. Very good salad. - 5/9/10