British Chicken Kiev

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 38.3 g
  • Cholesterol: 165.0 mg
  • Sodium: 209.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.6 g

View full nutritional breakdown of British Chicken Kiev calories by ingredient


Introduction

This classic dish is so simple to make at home - add as much garlic as you think your friends and family will like!..

You can also use dried parsley.

*Please Note This Recipe Serves 2* This classic dish is so simple to make at home - add as much garlic as you think your friends and family will like!..

You can also use dried parsley.

*Please Note This Recipe Serves 2*
Number of Servings: 2

Ingredients

    2 xboneless, skinless chicken breasts
    50g unsalted butter, softened
    4 tbsp parsley chopped
    2-3 garlic cloves, crushed
    Seasoning:Salt & Pepper
    50g fresh white
    breadcrumbs
    25g corn flakes, crushed
    2 tbsp Parmesan cheese, freshly grated
    1 tbsp plain flour, seasoned with salt and pepper
    1 egg, beaten
    1-2 tbsp vegetable oil

Directions

1. Mix together the butter, parsley, garlic and seasoning. Place in the freezer for about 15 minutes.
2. Preheat the oven to 200C, 400F, Gas mark 6.
3. Cut a pocket along the length of the chicken breast with a sharp knife. Spoon the chilled butter into the pocket of each chicken breast. Pull the cut chicken over the butter to cover.
4. Stir together the breadcrumbs, corn flakes and Parmesan. Dust the chicken in the seasoned flour, then the beaten egg. Finally roll the chicken in the breadcrumb mix.
5. Place on a baking sheet and cook in the oven for 20-25 minutes
6. Serve with whatever you like..

Number of Servings: 2

Recipe submitted by SparkPeople user LIND_K.