Chicken and Broccoli Stuffed Potatoes - Light

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 2.5 g
  • Cholesterol: 72.8 mg
  • Sodium: 291.2 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 33.9 g

View full nutritional breakdown of Chicken and Broccoli Stuffed Potatoes - Light calories by ingredient


Introduction

I found this Recipe and looked GREAT. so I lightened it a bit and LOVE it! I found this Recipe and looked GREAT. so I lightened it a bit and LOVE it!
Number of Servings: 1

Ingredients

    1 small potato
    2 T chopped onion
    1/4 c chopped broccoli (I prefer florets)
    1 sm clove garlic, chopped
    1/2 chicken breast skin, bone and all visible fat removed
    3 T fat free sour cream
    salt and pepper to taste

Directions

bake potato until done. saute onion, broccoli and garlic until tender. add chopped chicken and saute until warm. Cut potato in 1/2 and scoop out all the insides. mash potato insides with sour cream and salt/pepper. add the chicken and broccoli mixture and mix gently. Put mixture back into the potato skins. Bake at 400º for 10-15 min.

Number of Servings: 1

Recipe submitted by SparkPeople user SUPER_TECH79.