March 18 banana, oat, buckwheat, applesauce muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 1.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 215.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of March 18 banana, oat, buckwheat, applesauce muffin calories by ingredient
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adapted from
adapted from

Number of Servings: 12


    Buckwheat, 1 cup
    Rice flour, white, .5 cup
    (could substitute the above with 1 1/2 cup of other type of flour)
    Brown Sugar, .5 cup, unpacked
    Oats, 1 cup
    Baking Soda, 1 tsp
    Baking Powder, 2 tsp
    Soy Milk, .75 cup
    Salt, 1 dash
    1 egg, slightly beaten
    Applesauce, unsweetened, .5 cup
    Vanilla Extract, .5 tsp
    Banana, fresh, 1 cup, mashed
    (optional: chocolate chips)--60 grams of chocolate chips adds 25 calories to each muffin


Soak oats in milk.
In another bowl, combine flours, sugar, baking powder, soda, and salt.
Stir the milk, applesauce, (slightly beaten) egg and vanilla into the oat/milk mixture. Add the mashed banana (and optional chocolate chips), and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
Bake at 400 degrees F (205 degrees C) for 15-20 minutes or until toothpick comes out dry.
Makes 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MMP28145.

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