Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 15.6 mg
Sodium 215.3 mg
Potassium 252.6 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 4.5 g
Vitamin A 2.7 %
Vitamin B-12 3.7 %
Vitamin B-6 10.3 %
Vitamin C 3.1 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 15.4 %
Folate 4.9 %
Iron 8.0 %
Magnesium 17.5 %
Manganese 49.6 %
Niacin 7.3 %
Pantothenic Acid 5.9 %
Phosphorus 16.1 %
Riboflavin 7.5 %
Selenium 6.2 %
Thiamin 9.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in March 18 banana, oat, buckwheat, applesauce muffin

View the full March 18 banana, oat, buckwheat, applesauce muffin Recipe & Instructions
Submitted by: MMP28145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of March 18 banana, oat, buckwheat, applesauce muffin

47 calories of Buckwheat, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Rice flour, white, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

16 calories of Banana, fresh, (0.08 cup, mashed)

5 calories of Soy Milk, (0.06 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)


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