vegetable soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

View full nutritional breakdown of vegetable soup calories by ingredient


Introduction

low fat , low carb, tasty veggie soup. low fat , low carb, tasty veggie soup.
Number of Servings: 8

Ingredients

    1 T olive oil
    1 onion diced
    1 cup chopped mushrooms
    1 carton organic chicken broth
    1 can diced tomatoes
    2.5 c shredded cabbage
    2 c chopped carrots
    1 c chopped kale
    1/2 cup frozen peas
    1/4 cup frozen corn

Directions

makes 6

Number of Servings: 8

Recipe submitted by SparkPeople user PJSMOM31.