Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 99.5 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 532.2 mg |
Potassium | 301.9 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 3.0 g |
Sugars | 7.2 g |
Protein | 2.9 g |
Vitamin A | 131.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 61.3 % |
Vitamin D | 1.7 % |
Vitamin E | 2.9 % |
Calcium | 10.3 % |
Copper | 5.3 % |
Folate | 8.6 % |
Iron | 8.1 % |
Magnesium | 4.7 % |
Manganese | 12.2 % |
Niacin | 5.8 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 5.1 % |
Riboflavin | 5.8 % |
Selenium | 2.3 % |
Thiamin | 6.7 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peas, frozen, (0.09 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.31 cup, chopped)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of vegetable soup
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peas, frozen, (0.09 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.31 cup, chopped)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories in Similar Recipes
- From The Garden of Vegan
- Hungry Girl's Dan Good Chili with Ground Turkey- For those of us who have boyfriends that won't eat meatless...
- This is a loose guideline to making a very chunky vegetarian friendly chili. I roughly estimated quantities...
- Trying a fresh version of pasta al a norma
- This is a delicious and easy-to-make soup.