Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 532.2 mg
Potassium 301.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.0 g
Sugars 7.2 g
Protein 2.9 g
Vitamin A 131.8 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 61.3 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 10.3 %
Copper 5.3 %
Folate 8.6 %
Iron 8.1 %
Magnesium 4.7 %
Manganese 12.2 %
Niacin 5.8 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 5.8 %
Selenium 2.3 %
Thiamin 6.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peas, frozen, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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