Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 680.8 mg |
| Potassium | 610.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 9.4 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 54.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.2 % |
| Copper | 12.4 % |
| Folate | 14.4 % |
| Iron | 15.3 % |
| Magnesium | 11.4 % |
| Manganese | 23.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.6 % |
| Selenium | 3.2 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan Good Chili with Turkey
View the full Dan Good Chili with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan Good Chili with Turkey
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
6 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.20 serving)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, chopped)
Calories per serving of Dan Good Chili with Turkey
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
6 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.20 serving)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.03 cup, chopped)
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