Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.6 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.6 g |
| Protein | 6.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 13.8 % |
| Copper | 6.7 % |
| Folate | 12.1 % |
| Iron | 18.8 % |
| Magnesium | 11.8 % |
| Manganese | 14.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.7 % |
| Thiamin | 9.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tortilla Soup
View the full Vegetarian Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tortilla Soup
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
13 calories of Imagine Organic Vegetable Broth Low Sodium, (0.67 cup)
13 calories of Tomato Paste, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.42 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.83 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegetarian Tortilla Soup
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
13 calories of Imagine Organic Vegetable Broth Low Sodium, (0.67 cup)
13 calories of Tomato Paste, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.42 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.83 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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