Hummus
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 54.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.7 g
- Protein: 2.2 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Great for making a Zesty Sandwich!! Great for making a Zesty Sandwich!!Number of Servings: 13
Ingredients
-
1 (15.5) can Garbanzo Beans
4 tsp tahini or natural peanut butter
1 T fresh lemon juice
1 tsp grated lemon rind
1 t minced garlic
1/2 t cumin
1/8 t salt
Drain and rinse beans reserving 1/3 of the liquid. Combine all ingred in food processor except liquid. With the processor running, gradually add the reserved liquid until smooth. Makes 13--2 T servings.
Directions
Number of Servings: 13
Recipe submitted by SparkPeople user DECOR1970.