Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 54.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 135.0 mg
Potassium 66.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 3.2 %
Folate 5.9 %
Iron 3.4 %
Magnesium 2.7 %
Manganese 11.1 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 0.7 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

40 calories of Chickpeas (garbanzo beans), (33.77 grams)

9 calories of Smucker's Natural Creamy Peanut Butter, (0.10 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


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