Asparagus Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 586.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Asparagus Quiche calories by ingredient



Number of Servings: 4

Ingredients

    2/3 c. milk, 1 percent
    2 tbsp. flour
    3/4 c egg substitute
    1 cup cottage cheese
    2 oz cream cheese
    1 c reduced fat shredded cheese
    10 oz asparagus


Directions

spray a large pie plate with cooking spray and put asparagus on the bottom. Use blender to blend the rest of the ingredients until smooth. Pour over asparagus. Bake at 350 for 45 to 50 minutes or until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user MOUSCELIA.